best food for diabetes


01.Apple 🍎 

Apple
Apple is a fiber-rich fruit that has very low LDL cholesterol and calories.


02.Asparagus 

Asparagus
Asparagus is low in calories and high in dietary fiber. Gluthations and antioxidants are also high in it


03.Fish

Fresh fish has high levels of omega-3s with omega-3 fats, acids and foods that can fight heart disease.


04.Avacado

Although avocados have high fat content, monounsaturated fat is a beneficial type of fat.

05.beans 

Beans and legumes
Legumes like beans, lentils, chickpeas are high fiber foods. They are low in calories with high in protein. Fiber-containing foods slow the absorption of glucose into the blood stream.

06.blueberry 

blueberry
Flavonoids are also high in blueberries, which are beneficial for the body. It has high levels of antioxidants and anthocyanins.


06.Broccoli

Broccoli is a superfood. It contains vitamin C, vitamin A, folates, beta-carotene, and dietary fiber as well as all things that fight diabetes.



07.Carrot 

Carrots can be cooked or eaten raw. The American Diabetes Association has shown that eating five small carrots as a short meal does not affect your diet.



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